Healthy Self Blog
Cheat Sheet to Cycle Syncing: Luteal Phase
Your quick cycle syncing cheat sheet: luteal phase Body’s Message = preparing for period, chance of pregnancy is still probable here. Body’s focus: to nurture and rest before shedding lining. Your energy: low, fatigue...
Cheat Sheet to Cycle Syncing: Luteal Phase
Your quick cycle syncing cheat sheet: luteal phase Body’s Message = preparing for period, chance of pregnancy is still probable here. Body’s focus: to nurture and rest before shedding lining. Your energy: low, fatigue...
Cheat Sheet to Cycle Syncing: Menstrual Phase
Your quick cycle syncing cheat sheet: menstrual phase Body’s Message = not pregnant! Body’s focus: to shed the uterine lining, detox. Your energy: low, fatigue is high Your hormones: all...
Cheat Sheet to Cycle Syncing: Menstrual Phase
Your quick cycle syncing cheat sheet: menstrual phase Body’s Message = not pregnant! Body’s focus: to shed the uterine lining, detox. Your energy: low, fatigue is high Your hormones: all...
Common Hormone Imbalance Symptoms
It’s a frustrating feeling when you’re being told you’re not quite classified as “officially” low or high in one hormone or another…but yet you’re feeling all of the symptoms.In my...
Common Hormone Imbalance Symptoms
It’s a frustrating feeling when you’re being told you’re not quite classified as “officially” low or high in one hormone or another…but yet you’re feeling all of the symptoms.In my...
Benefits of L-Glutamine
What is L-Glutamine?“an a-amino acid used in the biosynthesis of proteins.” in layman’s terms, the building block of protein.But it’s also super beneficial to the body and gut health. In...
Benefits of L-Glutamine
What is L-Glutamine?“an a-amino acid used in the biosynthesis of proteins.” in layman’s terms, the building block of protein.But it’s also super beneficial to the body and gut health. In...
Simple Hormone Re-Balance To-Do List
Often, we can complicate the art and science of balancing our hormones. Meaning it’s not a handful of supplements to take daily or making your diet super strict and super clean...
Simple Hormone Re-Balance To-Do List
Often, we can complicate the art and science of balancing our hormones. Meaning it’s not a handful of supplements to take daily or making your diet super strict and super clean...
Endocrine Disruptors
Endocrine disruptors are the chemicals found in our everyday products / actions we do on a daily basis that negatively effect our body’s hormones…and a few might surprise you... plastic...
Endocrine Disruptors
Endocrine disruptors are the chemicals found in our everyday products / actions we do on a daily basis that negatively effect our body’s hormones…and a few might surprise you... plastic...