Meaning it’s not a handful of supplements to take daily or making your diet super strict and super clean or working out with no days off —
it’s more so giving your body the bare minimum. which is often so over looked, just doing the BARE necessities our bodies benefit from. So often we want to overcomplicate it, when in reality, it’s a simple and CONSISTENT process and daily habits.
- 8 hours of sleep: this is where our body repairs, grows, rests, rejuvenates, and helps to lower our cortisol levels + prevent an increase of leptin (hunger hormone) from occurring with a lack of sleep
- 2-3 liters of water: keep your body HYDRATED! the minute we FEEL thirsty is actually the first indicator our body is already dehydrated.
- One poop per day: don’t be scared to talk about poop. we all do it, but make sure you’re actually doing it at least once a day. regular bowel movements should be occurring after every meal — if not, it’s time to look at fiber intake
- Carb, fat, protein, + fiber at every meal: scan your plate. do you see all of these things? does it feel complete to you? especially with snacks, make sure to at least have no carb alone, but always with a fat or protein pairing. at meals though, all 4 better be on there babes.
- YOU time: do something that is fun TO YOU. simple as that.
- 20 min. minimum outdoor time: it’s amazing how the sun can uplift your mood, fresh air cleanse your lungs, and how walking on the actual solid Earth can make you feel so grounded.
- Daily movement: even if it’s just a 20 min walk outside or 5 minutes of stretching, allow your body to be active in some way.