- Body’s Message = preparing for period, chance of pregnancy is still probable here.
- Body’s focus: to nurture and rest before shedding lining.
- Your energy: low, fatigue is high
- Your hormones: progesterone and estrogen are peaking, sometimes in excess, and drop immediately before period starts if the body is not pregnant.
- Your work: get detail work done that you know you won't have the energy for during your period.
- Movement: moderate intensity workouts like light cardio, yoga, pilates, and lighter strength training.
- Nutrition: prioritize fiber and protein as cravings come and go. Increased fiber will assist with PMS based bloating and protein will assist with increased feeling of satiation + cravings decrease.