- Body’s Message = not pregnant!
- Body’s focus: to shed the uterine lining, detox.
- Your energy: low, fatigue is high
- Your hormones: all at their lowest concentrations. you have the ability to make the most strategic decisions during this time.
- Your work: don’t make any sudden moves, evaluate and reflect on current projects and goals
- Movement: keep it low intensity with workouts like stretches, walks, yoga, and rest.
- Nutrition: prioritize healthy fats and protein to help cravings and to build hormones back up. things like red meat, fatty fish, spinach, seaweed, mushrooms, and more are great.
overall, be gentle with yourself these 3-7 days.