Healthy Self Blog
23 Things I Learned In 2023
2023 presented lots of challenges and lessons that only have given way to 2024 being a more intentional, stronger, wiser, but still a silly year. Here's what I've learned.
23 Things I Learned In 2023
2023 presented lots of challenges and lessons that only have given way to 2024 being a more intentional, stronger, wiser, but still a silly year. Here's what I've learned.
Why Break Ups Are A Great Thing
I'm someone who has always loved love. I've loved the feeling of being loved, loving someone else, leaning into different love languages, seeing others love stories, and so on...
Why Break Ups Are A Great Thing
I'm someone who has always loved love. I've loved the feeling of being loved, loving someone else, leaning into different love languages, seeing others love stories, and so on...
Changing Unhealthy Patterns
Patterns and habits, whether we have deemed them healthy or unhealthy, are choices we continue to commit ourselves to because they make us feel inherently safe. We have committed ourselves...
Changing Unhealthy Patterns
Patterns and habits, whether we have deemed them healthy or unhealthy, are choices we continue to commit ourselves to because they make us feel inherently safe. We have committed ourselves...
5 Tips On How To Beat Bloating
I get it, bloating can be uncomfortable. These are my five go-to ways to prevent and decrease bloating. Just to be clear though, bloating is natural and nothing to be embarrassed...
5 Tips On How To Beat Bloating
I get it, bloating can be uncomfortable. These are my five go-to ways to prevent and decrease bloating. Just to be clear though, bloating is natural and nothing to be embarrassed...
Cheat Sheet to Cycle Syncing: Ovulatory Phase
Your quick cycle syncing cheat sheet: follicular phase Body’s Message = "Likely to become pregnant" Body’s focus: Magnetic phase Your energy: highest of all phases. You should be feeling confident and outgoing during this...
Cheat Sheet to Cycle Syncing: Ovulatory Phase
Your quick cycle syncing cheat sheet: follicular phase Body’s Message = "Likely to become pregnant" Body’s focus: Magnetic phase Your energy: highest of all phases. You should be feeling confident and outgoing during this...
Cheat Sheet to Cycle Syncing: Follicular Phase
Your quick cycle syncing cheat sheet: follicular phase Body’s Message = preparing for pregnancy, or lack there of Body’s focus: productivity phase Your energy: higher, but with less appetite Your hormones: estrogen levels are rising as...
Cheat Sheet to Cycle Syncing: Follicular Phase
Your quick cycle syncing cheat sheet: follicular phase Body’s Message = preparing for pregnancy, or lack there of Body’s focus: productivity phase Your energy: higher, but with less appetite Your hormones: estrogen levels are rising as...