- Body’s Message = "Likely to become pregnant"
- Body’s focus: Magnetic phase
- Your energy: highest of all phases. You should be feeling confident and outgoing during this time.
- Your hormones: testosterone peaks and Luteinizing hormone and follicular stimulating hormone team up to produce the release of an egg.
- Your work: Use your confidence to communicate and collaborate with others effectively.
- Movement: high intensity workouts and endurance building workouts.
- Nutrition: prioritize fiber from fruits and cruciferous veggies to help support estrogen detoxification.