- Body’s Message = preparing for pregnancy, or lack there of
- Body’s focus: productivity phase
- Your energy: higher, but with less appetite
- Your hormones: estrogen levels are rising as the body prepares for ovulation
- Your work: the perfect time to get creative and start big projects, productivity is at its highest
- Movement: high intensity workouts (running, cardio, hiking, heavy strength training)
- Nutrition: prioritize fats / omega-3 fatty acids (fatty fish, nuts, seeds, avocado, eggs, nut butter, and plant-based oils)