The Foundations Guide: Part One - Nutrition

Learn the basics of good nutrition with this beginner-friendly e-book. The Foundations Guide covers key nutritional topics like macronutrients, micronutrients, and mindful eating. We cover topics regarding:

• Intuitive Eating
• Tracking Macros
• Eating for Weight Loss
• Reverse Dieting
• Food Basics
• Relationship with Food
• And more

This e-book is your square one information center allowing you to discover, unlock, and absorb information on the basics of food in order to better care for ourselves through our nutrition.

Purchase is nonrefundable; you will receive an email with the ebook once payment has been successfully submitted.