Healthy Self Journal

The Healthy Self Journal is your guide to finding your healthy self mindset. 

The focus is on self-care, mental health, and the relationship we have with ourselves. 

A foundation of a healthy self mindset within the journal is built through 50+ pages of:

• Consistent mental, physical, and weekly self check-ins.
• Thought provoking journal prompts
• Exercises to deeply connect with yourself
• Affirmations and mantras to carry with you daily

This journal is meant to be done without a timeline - take each page at your own speed. It's a simple push in the right direction of dedicating a bit of time to ourselves and evolving into the person we want to be tomorrow.

Purchase is nonrefundable; you will receive an email with the ebook once payment has been successfully submitted.